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      Our unique martial arts course teaches practical self defense with a blend of concepts from:

Kickboxing, Wing Chun, and Krav Maga

 
     One session of training will be dedicated to each fighting style, starting with basic concepts and building upon the skill foundation throughout the course.  The goal is to link the techniques from each discipline into a cohesive skill set of practical self defense.
 
Sample Topics Include:
  • Punching
  • Kicking
  • Defense against weapon assault
  • Arm locks
  • Blocks and counterattacks
  • Locating pressure points
  • Close combat instruction
 
 
 

     Conditioning exercises accompany both packages, and are intended to increase stamina, balance, strength, power, and flexibility.  Workouts will be performed both on the beach and in our fenced in gym overlooking the ocean.  Our facility includes pullup bars, dip station, speed bags, obstacle course, and more.

 
 
 
     For participants in our Commando Surfer package, surfing lessons are offered by experienced, local surfers.  Lessons are tailored to each individuals skill level and in including the basics of reading the ocean, how to stand up properly, and how to ride the wave.
 
 
 

     Explore the natural wonders nearby and get a taste of Costa Rican lifestyle!  Ocean kayaking, zip line tours, scuba diving, and hiking are just a few examples of adventures around Dominical.  On the last night, all participants will get together on the beach for a farewell bonfire and BBQ party.